The Worry Journal -->25 Pages (Created by a mental health therapist)

$7
$7
Kim C. Dickerson | winterandsparrow.com
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If you find that you've been worrying more or have a sense of unease or anxiety, journaling can be a great tool to help you.

This Worry Journal contains 25 pages of therapeutic tools to help you unclutter your thoughts, challenge your thinking, reframe your perspective, introduce a sense of calm, learn positive self-affirmation, and explore how thoughts and moods are intertwined.

This journal was created by me =>someone with two Master's degrees {Mental Health Counseling + Clinical Psychology} who wants to help as many people as possible. 

Yes, I was a mental health therapist for over a decade!

The Worry Journal

What You'll Get:

  • cover sheet
  • information sheet
  • 2 mood+thoughts+feelings correlation worksheets
  • worrying and reality testing exercise
  • positive affirmation coloring sheet
  • thoughtful quote coloring sheet
  • thoughts + feelings exploration worksheet
  • reinforcing a positive mantra exercise
  • exploring control worksheet
  • random thoughts sheet
  • learning from the past exercise
  • control versus no control exploration worksheet
  • positive reinforcement illustration sheet
  • nighttime 'worrying about' journal sheet
  • identifying alternatives to worrying sheet
  • an illustrative page with a link to a therapeutic technique that helps you identify if it could be beneficial to you.
  • 3 calming, self-affirming, positive quotes
  • reminder sheet to reinforce writing
  • planning ahead
  • grateful activity sheet
  • identifying personal growth with bonus coloring page illustration
  • wrap-up page


Sheets are sized at 8.5 x 11 inches in PDF format. 

Colors: Black and white.

They are clean and minimal design and will help you save printer ink.

When you complete one sheet? Reprint. Write. Repeat. They are yours forever and ever, amen.

I don't offer refunds on digital downloads but if something isn't right, please let me know so I can help you!

Disclaimer: Although I am a mental health professional, I am not your mental health professional. Should you continue to experience trouble sleeping, anxiety, or sadness, please consult with your health care practitioner. 

Be well x


  • Size
    8.72 MB
  • Size8.72 MB
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The Worry Journal -->25 Pages (Created by a mental health therapist)

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