Trouble Sleeping: Relaxation Exercise (Created by trained mental health therapist)

$5+
$5+
Kim C. Dickerson | winterandsparrow.com
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If you're having trouble sleeping or feeling some anxiety and unease, this tool is designed to help you calm your mind and body. Listen to the audio before bedtime or whenever you feel the need to achieve a sense of calm. The audio length is 9 minutes and 29 seconds.

This recording was not made in a professional studio but it was made by someone with two Master's degrees {Mental Health Counseling + Clinical Psychology} who wants to help as many people as possible. 

I want this recording in the hands of those who will benefit from it so I've made the price affordable.

>>>>LISTEN TO A PREVIEW:  

https://drive.google.com/file/d/1meq3oztsHAYV89mHc_-QI8DDNQkYJS8B/view?usp=sharing

Disclaimer: Although I am a mental health professional, I am not your mental health professional. Should you continue to experience trouble sleeping, anxiety, or sadness, please consult with your health care practitioner. 

Be well x


  • Size
    21.3 MB
  • Size21.3 MB
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Trouble Sleeping: Relaxation Exercise (Created by trained mental health therapist)

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