When your heart is racing and you feel that anxiety amping up, using a grounding technique can help you refocus your mind and body.
The 5-4-3-2-1 Grounding Technique uses the five senses to refocus your mind to the present moment. This technique helps calm your nervous system and take power away from anxious thoughts.
What You'll Get:
- One 8.5 x 11" sheet that lists each step in this mindfulness exercise so you can walk yourself back to calm. Examples are included in each step.
- One 8.5 x 11" sheet with two wallet-sized prints (approx. 4 x 6") that you can cut out and carry in your purse, wallet, keep at your desk or hang on your mirror.
Take this calming exercise with you so you can stop that anxiety as soon as it happens!
- Your download is in PDF format. This is a digital product and nothing will be physically sent to you.
Be well friends,
M.S. Clinical Psychology
M.S. Mental Health Counseling
This therapeutic exercise should not be considered a substitute for professional healthcare advice.
- Size7.95 MB
- Length4 pages